Flying and Massage: Recovery and Relaxation After a Long Journey

Long flights can be a real strain on the body. Hours spent in one position, changes in cabin pressure, and adjusting to a new time zone can lead to physical fatigue, muscle tension, and general discomfort. In these situations, a massage can be an excellent way to relieve stress and restore energy. Not only does it improve overall well-being, but it also helps the body return to its normal function after a flight.

Why is Massage Beneficial After a Long Flight?

Relieves Muscle Tension

When seated for long periods, especially on flights lasting several hours, the body can start to feel stiff. Muscles in the back, neck, and legs can become tense and sore. A massage helps release these muscle knots, promotes better blood circulation, and eases tension in these areas.

Boosts Circulation

Limited movement during a flight can slow blood circulation, which can lead to swelling and heaviness in the legs. Massage stimulates blood flow, helping to prevent circulation issues and promoting lymphatic drainage. This is especially important for those prone to swelling or varicose veins.

Reduces Stress and Anxiety

Air travel is often stressful, with delays, long waits, airport noise, and adjusting to new time zones. Massage encourages the release of endorphins — the “feel-good” hormones — which helps reduce anxiety levels and restore a sense of calm.

Combats Fatigue and Jet Lag

Crossing time zones often disrupts natural body rhythms. A relaxing massage can help speed up the adjustment process by improving blood flow, relaxing the body, and promoting better sleep — all of which are crucial after a long flight.

Where to Get a Massage in Riga

If you’re in Riga and want to recover from a flight, consider GURU DAS SPA. This high-end spa is known for its unique approach, combining over 30 internationally recognized massage techniques. Its founder, Vladimir Gimburg, is a certified SPA professional with an ITEC diploma. At GURU DAS SPA, you’ll find a wide range of massages aimed at improving your well-being, helping you relax, and restoring your body after travel-related stress and fatigue.

Another popular option is Royal Thai SPA, specializing in traditional Thai techniques. Thai massage is renowned for its deep relaxation effects, which help restore energy levels and alleviate fatigue.

Finally, KOLONNA SPA is a great choice for those seeking a comprehensive approach to body care. Here, you can pair a massage with skin treatments, offering a perfect end to your day and a complete way to recharge after a flight.